Breakfast

ANYTIME

Served with crispy brussel sprouts and toast-wheat/sourdough. Gluten free vegan +2.

The Classic

Two pasture raised eggs, any style, with nitrate free pasture raised crispy bacon.

$14.95

Scramble

CHOOSE 3: spinach, arugula, red pepper, green pepper, onion, roma tomato, cilantro, jalepeno, mushroom, olives, zucchini. Additional .50 each

CHOOSE 1: cheddar, feta, gorgonzola, parmesan, mozerrella, swiss. Addtional $2 each

ADDITIONAL (+3 each): avocado, bacon, turkey bacon, italian sausage, grilled chicken, meatballs.

$13.95

Sandwiches

Served on wheat or sourdough. Gluten free vegan +2. Add carrot soup or dinner salad +4.95. Choice of fries: French, Garlic Parmesan, Sweet Potato, and Parmesan Zucchini +2

Grilled Cheese & Fries

Zesty sharp cheddar, grilled onion and tomato.

Add bacon +3.

$11.95

Tuna Melt & Fries

Tuna, mayonnaise and sharp cheddar.

$12.95

Hot Meatball Sandwich & Fries

House made beef meatballs on a french roll, topped with marinara sauce, melted mozzarella and parmesan cheese.

$13.95

BLTA & Fries

Nitrate free bacon, crisp iceberg lettuce, ripe tomato, avocado and mayonnaise.

Add grilled chicken +5.

$11.95

Summer Chicken & Fries

Oven roasted cold chicken, pesto, tomato and arugula.

$13.95

Build Your Own Burger and Fries

Served with lettuce, tomato, red onion and house pickles on a brioche bun. Gluten free vegan bun +2.

Angus Beef

1/2 lb grass fed +$5

With your choice of cheese: cheddar, swiss, gorgonzola, feta, mozzarella.

Add Bacon, garlic, mushrooms, avocado +3.

$13.95

Vegan Patty

Vegan Patty, Turkey patty or grilled chicken breast. $14.95

With your choice of cheese: cheddar, swiss, gorgonzola, feta, mozzarella.

Add Bacon, garlic, mushrooms, avocado +3.

$14.95

House Burger and Fries

Gluten free vegan bun +2. Grass fed patty +5. CHOICE OF FRIES: french, garlic parmesan, sweet potato, parmesan zucchini +$2

Blue Delight

Chef’s favorite! 1/2 lb beef patty grilled, topped with our blue cheese sauce, bacon and crispy fried onions.

$15.95

Too Hot To Handle

1/2 lb beef patty grilled, topped with jalapeno jack cheese and our PERI-PERI jalapeno spicy slaw.

$15.95

Very Very Teriyaki

1/2 lb beef patty grilled, topped with melted swiss, grilled pineapple and our own special teriyaki sauce.

$15.95

Bar B.Q.T.

1/2 lb beef patty grilled, topped with melted sharp cheddar, bacon, crispy onions and our own bourbon bbq sauce.

$15.95

House Pizza

Gluten free base +3. Cauliflower base +5.

Carnivore

Bacon, meatballs, house made italian sausage, mushrooms and green pepper.

$15.95

Veggie Delite

Mushroom, onion, red & green pepper, olives and fresh chopped tomatoes.

$13.95

BBQ Chicken

Cilantro & red onion.

$14.95

Build Your Own Pizza

Gluten free base +3. Cauliflower base +5*.

CHOOSE YOUR STYLE:

  1. Margarita – House marinara, mozzarella & parmesan.
  2. Bianco – Alfredo sauce, mozzarella.

$13.95

CHOOSE 3 TOPPINGS:

Spinach, arugula, red pepper, green pepper, onions, chopper roma tomato, cilantro, jalapeno, mushroom, black olives, bbq sauce, gorgonzola, fresh pesto, fresh basil.

Add $0.50 Each Additional

ADDITIONAL TOPPINGS:

Avocado, bacon, turkey bacon, salami, italian sausage, grilled chicken, meatballs, pineapple.

Add $3.00 Each

Vegan** and Vegetarian

Add carrot soup or dinner salad +4.95.

Yellow Curry Tofu Bowl**

Fresh garden vegetables, house made coconut curry sauce and coconut cream.

Add Chicken, salmon, ahi +5

$13.95

Quinoa Black Bean Bowl**

Hearty bowl prepared with seasonal vegetables, red onion, avocado, kale and jalepenos.

Add tofu +3.

Add chicken, salmon, ahi +5.

$13.95

Cauliflower Steak**

Grilled and served with a sweet curry sauce and cucumber salad.

$14.95

Fettuiccni Alfredo/Prima Vera

Noodles or zucchini noodles with our own house made alfredo cream sauce or fresh sauteed seasonal vegetables in a light garlic cream sauce or marinara**.

Gluten free pasta +2.

Add Bacon +3.

Add chicken, meatballs, italian sausage +5.

$13.95

Spaghetti Marinara**

Traditional house made marinara with basil over spaghetti or zucchini noodles.

Gluten free pasta +2.

Add meatballs, Italian sausage +5.

$13.95

Spaghetti Squash Ala ``Pasta``*

Everybody raves about our oven roasted, low carb, spaghetti squash with your choice of sauces: Alfredo with bacon or marinara parmesan mozzarella.

Add chicken, meatballs, italian sausage +5.

$13.95

Vegan BBQ Burger & Fries**

No need to lettuce wrap! Served on a vegan bun! With our house made quinoa, butternut squash, garden patty served with lettuce, tomato, red onion, house pickles and vegan bbq sauce.

$16.95

Mac N' Cheese

Traditional comfort food.

Add bacon +3.

$13.95

Appetizers & Small Plates

Crispy Brussel Sprouts

Our famous sprouts with feta, bacon, toasted sunflower seeds with a balsamic glaze drizzle.

$10.95

Grilled Artichoke

Fresh California grown with a lemon garlic butter dipping sauce.

$12.95

Traditional Hummas

Served with crudite’ and pita chips.

$9.95

Spicy Ahi

Crispy rice cakes topped with spicy ahi tuna and daikon radish sprouts.

$12.95

Carpaccio

Thinly sliced beef with arugula, shredded parmesan, capers and e.v.o.

$14.95

Cheese Fondue

Traditional Swiss 3 cheese blend with a Deliteful flair & crunchy crudite’.

$13.95

Curry ``Devil`` Eggs

Zesty stuffed pasture raised eggs topped with house mango chutney.

$9.95

Peri-Peri Chicken Strips

Owner Tracy’s go-to low carb snack with our own spicy PERI-PERI sauce.

$12.95

Salads and Soups

Add salmon, ahi, or grilled chicken +5. Add a cup of carrot soup to any salad +4.95. Salad Dressings: Vegan Basalmic Vinaigrette, Blue Cheese, Green Goddess, Vegan Greek, Ranch, Caesar.

Caesar Salad

Traditional Tijuana dressing, gem lettuce with garlic croutons or parmesan crisps for a gluten free option, add anchovies +$3

Dinner size.

Large size +4.

$9.95

Cobb

House mixed greens, chopped vine ripened tomatoes, crunchy nitrate free bacon, chopped pasture raised eggs, gorgonzola crumbles, avocado and chopped green onion.

$12.95

Summer Arugula

Tossed with shaved red onion, heirloom tomatoes and shaved parmesan.

$12.95

Greek

The prettiest salad! Heirloom cherry tomatoes, hot house cucumber, watermelon radish, feta, chopped fresh parsley, Kalamata olives and sweet red onion with house greens and our own vegan greek dressing.

$13.95

Chef Salad

House roasted sliced chicken breast, julienned swiss and cheddar cheese, chopped egg, grated carrot and chopped red onion on crisp house greens.

$14.95

Deliteful Waldorf

Fresh cut watermelon, roasted California walnuts, red onion, fresh celery on a bed of baby spinach.

$11.95

Dinner Salad

House mixed greens and garden vegetables.

$8.00

Cup of Carrot Soup

Special anti-inflammatory carrot, ginger and turmeric. Doesn’t get healthier than this!

Bowl of soup +2.

$6.95

French Onion Soup

Award winning, slow simmered onion soup crowned with cheese and crouton.

$10.50

House Specials

Add carrot soup or dinner salad +4.95.

Spaghetti Bolognese

Spicy chicken bolognese, parmesan cheese with choice of spaghetti or zucchini noodles.

Gluten free spaghetti +2.

$16.95

Eggplant Lasagna

Beef marinara, mozzarella and parmesan cheese with roasted eggplant.

$15.95

Fish & Chips

Low carb and gluten free cod tempura fried or sauteed with tartar sauce and a choice of fries or house slaw.

Parmesan Zucchini fries +2.

$14.95

Beef Trinchado

Popular South African spicy stew, traditionally prepared with with bay leaves and olives. Served with your choice of fries to soak up the rich sauce.

Parmesan zucchini fries +2.

$17.95

Entrees

Add carrot soup or dinner salad +4.95.

Chicken Cutlet

Pasture raised Mary’s chicken breast either panko parmesan crusted or plain grilled for gluten free and low carb choice, served with a white wine cream sauce or house marinara with mozzarella and your choice of side.

$22.95

Rosemary Roasted Half Chicken

Slow roasted chicken seasoned with fresh rosemary, completed with a creamy mushroom sauce and your choice of side.

$20.95

Salmon Teriyaki

Gluten free tamari with stir fried fresh seasonal vegetables.

$24.95

Halibut

House made pesto, fresh heirloom tomato al checca, served with a side of sauteed zucchini noodles & garlic.

$28.95

Filet Mignon

Melts in your mouth! Choice of blackened, Peri-Peri rubbed, pepper or parmesan crusted, served with your choice of side.

Blue cheese butter +$2.

Grass Fed +$5

$30.95

Sides

Fries

Choice of French, garlic parmesan, sweet potato, parmesan zucchini.

$5.95

Steamed Broccoli

$5.95

Seasonal Vegetables

$5.95

Mashed Cauliflower Or Potatoes

$5.95

Crispy Brussel Sprouts

$5.95

Garlic Mushrooms

$5.95

House Slaw

$5.95

Refreshments

Bottomless Coffee

$2.95

Iced Coffee

$2.95

Single Expresso

Made with organic beans.

$3.50

Cafe' Latte

Made with organic beans.

$3.50

Cappuccino

Made with organic beans.

$5.50

Hot Tea

Various flavors.

$3.25

Bottomless Iced Tea

Black or ginger peach.

$2.95

Hansen Soda

$3.25

Pellagrino

$3.25

Zevia Sugar Free Soda

$3.95

Coke

$1.95

Fresh Fruit Juice

$2.95

Bottomless Mimosa

$10.95

Black Probiotic Electrolyte Water

$3.95